A well-travelled, animal and nature loving enthusiast, although not yet at the tree hugging stage!  Realising several years ago that for me, kindness and authenticity take priority over landing the biggest fish.

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Sometimes we need a little help to move forward in life, not realising how many plates we are spinning and when some of the contents have become unmanageable. Years ago, my mental health plummeted due to circumstances in my life. I became withdrawn and isolated myself from family and friends, feeling hopeless, unworthy and a failure.

 

Counselling was my saviour. Sessions taught me how to view and manage situations in different ways, recognise my strengths and offered me the tools and confidence to turn things around.